I guess I feel like I've been doing some things right lately. The weather has been pretty good too. The days where it has been a bit hot for my liking I've stayed in doors, not noticing it.
Getting a new bed will probably improve things further though. The current bed I have has springs and I think the springs are giving. Making me arch down when I sleep and not sleep as well. I was thinking of taking the bed apart and just sleeping on the matress which will be a lot more comfortable but not sure I have the right tools. Will need to investigate.
Things are ok. That's what's pretty good.